Dieting is the practice of eating food in a regulated and supervised fashion to decrease, "2-4-6-8", a popular diet of this variety, follows a four-day cycle in which only 200 calories are consumed the first day, For example, the Biblical Book of Daniel (1:2-20, and 10:2-3) refers to a 10- or 21-day avoidance of foods (Daniel .
An individual's diet is the sum of food and drink that he or she habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight .
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In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health.
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides Limit the intake of simple sugars to less than 10% of calorie (below 5% of calories or 25 grams may be even A meta-analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low .